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Image by Chris Nguyen
Soul Soother Waterfall

Soul Soothers

Maggie Kalas Inspired Podcasts

Featured on Miriam's Meditations Podcasts

April 1, 2024, Q2

The season of spring unfolds the energy of transition, preparing us to release the muck of the past, sow new seeds of expanded consciousness, and allow new states of creativity and receptivity as we continue to reach toward the light and take a defining stand for only the highest good in a world becoming anew.

January 22, 2024, Q1

2024 brings surging energies, shifting all aspects of our lives! We begin with a sense of optimism as a frequency of prosperity amplifies our consciousness and the remembrance of our true wealth in Spirit.

October 12, 2023

Dealing with Chaos and Change: Sometimes our best course in rough waters is keeping still. Sometimes we need to act boldly and challenge our boundaries.

November 20, 2023

Everything you’ve been searching for has been hidden in plain sight. You just didn’t know it. But guess what? The Light that is You has been seeking to be seen as and through you.

September 11, 2023

Maintain a positive optimism. Spark a little magic by expecting your highest good. Know that the Universe is working in your favor. Your best life is an unknown gift. Be open to receiving beyond what you think it should be. 

Soul Requests

by Maggie Kalas

Your soul is your best friend, your loving guide, your advocate, your mentor and your biggest fan.

Are you listening to your soul's loving messages, guidance, and inspirations?


Soul Requests are gentle divine nudges to move you towards living your intended joyful life.


There is only LOVE here for you.

Image by Chris Nguyen

Are you listening?

Miriam Trahan
Are you ready to awaken to your inner light and radiate your true beauty?
 Take consciousness-lifting journeys with my dear friend, Miriam, as she guides you–-breath by breath–-to a state of pure being.
Miriam's Meditations Podcasts
Stone Balancing

20 Breaths Centering Meditation 

Your calm, peaceful, natural state of being is just a breath away. Try this easy meditation at any given time throughout your day to center yourself and return to your true, loving self.

  • Begin where you are

  • Sit, stand, or lie comfortably

  • Close your eyes

  • Focus on breathing from your belly

  • Breathe in (count 1)

  • Breathe out (count 2)

  • Breathe in and out for 20 breaths

  • Open your eyes

  • Begin where you are

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

~ Thích Nhất Hạnh

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