Soul Soothers

20 Breaths Centering Meditation

Your calm, peaceful, natural state of being is just a breath away. Try this easy meditation at any given time throughout your day to center yourself and return to your true, loving self.

Begin where you are
Sit, stand, or lie comfortably
Close your eyes
Focus on breathing from your belly
Breathe in (count 1)
Breathe out (count 2)
Breathe in and out for 20 breaths
Open your eyes
Begin where you are

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

~ Thích Nhất Hạnh

Soul Requests

Your soul is your best friend, your loving guide, your advocate, your mentor and your biggest fan.

Are you listening to your soul's loving messages, guidance and inspirations?

Soul Requests are divine nudges that are offered to gently move you towards living your intended joyful life.

There is only LOVE here for you.

See the light. Be the love.

Be harmonious with each other

Embrace Your Uniqueness

See the light. Be the love.

1/19

Are you listening?

Miriam's Meditations

Miriam Trahan

Are you ready to awaken to your inner light and radiate your true beauty?

Take a consciousness lifting journey with my dear friend, Miriam, as she guides you–-breath by breath–-to a state of pure being.